Musings Blog

March 2, 2023

Celebrate Eating Disorders Awareness Week

With eating awareness week here, and nice weather around the corner, we have the opportunity to celebrate Body Positivity. If each of us could take…
February 12, 2023

How To Balance Valentines Day and an Eating Disorder

Valentines Day has been all around us since New Year’s—hearts, boxes of chocolates, and jewelry ads promoting an unattainable vision of the perfect date, relationship,…
January 15, 2023

Istanbul and Iceland – Less Stress and More Joy

On my recent trips to Istanbul and Iceland, I noticed many people seemed thinner than the average American adult—and I was struck by how few…
November 16, 2022

Lighten Your World: Steer Clear of the Holiday Eating Trap

Thanksgiving is a holiday of joy and gratitude. While we look forward to celebrating, many people with food and body image concerns may become increasingly anxious. Fears…
October 2, 2022

Halloween – Celebration, Not Candy

Halloween can be one of the most difficult holidays for emotional eaters. It is often a particularly difficult day for mothers. The abundance of candy,…
August 28, 2022

Fall – An Opportunity to Return to Your Best Self

The upcoming Jewish holiday of Rosh Hashanah offers a perspective that can be beneficial to people who struggle with their relationship to food and body image…
July 31, 2022

August: Achieving Success with Emotional Eating

August is unique in that many people think of it as a vacation month, while also keeping one eye on the quickly approaching fall. By…
June 21, 2022

Four Strategies to Have a Positive Summer Experience

Although summer is the easiest season for many, it can often be the most difficult for single people and those with eating and body image…
June 1, 2022

Group Therapy: A Path to Healing Eating and Body Image Issues

Too often, people who struggle with weight, binging, and food obsessions feel a lack of support.  It is easy to think that you are the…
April 20, 2022

Maximizing Work Shifts in Spring 2022

It’s a job seekers market, resulting in life changes that can be both exciting and anxiety provoking. All change can cause some stress. When a…

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