Musings Blog

April 13, 2022

Three Tips to Enjoy Holiday Gatherings

Focus on the meaning of the holiday and the people present, not the perceived “imperfections” of your body. Leave your “self-critical voice” at home; enjoy…
April 7, 2022

Shedding the Winter Layers: Don’t Panic

Spring is often a hopeful time. But another aspect of spring – which few like to admit – is it can also be anxiety provoking.…
January 3, 2022

Keeping Up Your Endorphins in the New Year

When New Year’s arrives, we often think of resolutions. Especially this year, a key resolution is maintaining our physical and mental health. As we move…
November 16, 2021

Thanksgiving Pleasure: Six Tips to Enjoying the Holiday Without Overeating

Wherever you turn, it’s Thanksgiving—ads, social media, and conversations. Everyone’s talking about where they are going for Thanksgiving or who they are hosting. And the…
November 8, 2021

It’s a Marathon

 As I write this, 30,000 people in t-shirts and sneakers are running through the New York City’s five boroughs, intent on making it to the…
October 19, 2021

Tricks to handling Halloween treats: a Guide for Emotional Eaters

Tricks to handling Halloween treats: a Guide for Emotional Eaters Halloween is often a challenging holiday for people who struggle with overeating, binge eating, and…
September 21, 2021

How to have a Successful Fresh Start

Typically, we think of fall as a time for new beginnings. The weather changes and school starts up again. Even for those of us who…
September 13, 2021

Tips for Coping with Uncertain Times

Although it is extremely stressful to live with ambiguity, it is an opportunity to develop an important life skill. Most of us find it easier…
July 27, 2021

GEAR UP FOR SUCCESS IN THE NEW YEAR

While resolutions are good fodder for New Year’s Eve conversations, they are easily forgotten in January when the hectic pace of everyday life hits. By…

TRICKS FOR HANDLING HALLOWEEN TREATS

Halloween candy seems to be ubiquitous—everywhere we look, it is around us. At the grocery store, pharmacy, or even card store, candy or pictures of…

Schedule Your First Appointment

* Indicates a required field

Practice Areas