Musings Blog
July 27, 2021
MANAGING EXPECTATIONS DURING THE HOLIDAYS
During the month of December, the bright lights of the holiday season seem ubiquitous. Along with the glitter and glee comes added pressure and stress.… Read MoreYOU ARE NOT ALONE
It is so easy to feel alone in a crowd—especially during the holidays. At holiday parties, it can seem like everyone else is surrounded by… Read MoreSHINING A LIGHT ON HANUKKAH AND THE MIRACLE OF RECOVERY
Hanukkah commemorates miracles that happened more than 2,000 years ago, when a small group of poorly armed Jews boldly reclaimed the Holy Temple in Jerusalem… Read MoreCELEBRATING THANKSGIVING WITHOUT FOOD WORRIES
Thanksgiving will be celebrated in the U.S. this year on November 28th. This holiday represents an opportunity to give thanks and enjoy a bountiful meal… Read MoreHALLOWEEN CANDY: TRICK OR TREAT?
Halloween is a widely celebrated holiday. Unfortunately, for those who have eating issues, Halloween can be a scary and emotional day. Halloween is among the… Read MoreCONNECTION-A GREAT ANTIDOTE TO FALL BLUES
As the clocks change, the weather gets colder, and the days get shorter, the tendency to isolate is a strong one for many people. Isolation… Read MoreTHE SEASONS ARE CHANGING-HOW’S YOUR MOOD?
As the seasons change, and we get closer to winter, many people notice their mood beginning to ebb along with the daily sunshine. It’s easy… Read MoreYOM KIPPUR: NEW YEAR, NEW OPPORTUNITIES
Yom Kippur is an important holiday for many people as it signifies a fresh start to the Jewish new year. This holiday, which is a… Read MoreSUMMERTIME—FUN IN THE SUN OR IS IT?
Summer is one of the hardest times for emotional eaters, overeaters, and people with body image concerns. The need to wear more revealing clothes can… Read MoreWHAT’S IN YOUR EASTER BASKET?
Often people who struggle with overeating and weight control find Easter to be a difficult holiday. The celebration often involves a family meal that brings… Read MoreSchedule Your First Appointment
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