The Challenges of June: Understanding Triggers & Finding Relief

June is a glorious month known for the first day of summer, brides, and Father’s Day. If you love warm weather, are becoming a bride (or know one!) or have a great Dad, then all is good! June will be a wonderful month to enjoy.

But not everyone falls into these categories. June can also bring a mix of emotional triggers that affect those who struggle with eating problems and body image unhappiness. Understanding why this month can be particularly challenging—and knowing what to do about it—can make all the difference.

For some, June can mark a period of increased anxiety and pressure to look “beach body ready.” If you are not the weight you want to be and haven’t made peace with the current size of your body, this may increase feels of shame, self-blame, and the urge to binge as a coping mechanism.

Weddings and other summer parties may feel like a difficult environment if you’re feeling left out or socially isolated. Loneliness can become a trigger for binge eating.

And Father’s Day can also cause painful feelings – if your beloved Dad has died or if your relationship with your father was hurtful, then residual feelings may preoccupy you.

How to help yourself in June:
1.  Self-compassion is the most vital ingredient. Appreciate what you’re feeling and even allow time to feel sorry for yourself!
2.  The only diet you should put yourself on is a “social media diet” where you don’t dwell on accounts that promote unrealistic body standards.
3.  Combat isolation by reaching out – a friend or family member you can have a heart-to-heart talk with, a support group, or a therapist who specializes in eating disorders. Remember, you are not the only one who may be having some hard times!

Let’s remember that June doesn’t have to be a battleground. By understanding the unique challenges, emotional eaters can reclaim their summer. Recovery is not about perfection—it’s about learning to show up for yourself, one day at a time.

If you’re struggling, reach out. You’re not alone, and healing is possible—even in the heat of June.